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Join FRC certified human movement specialist @udershmahesh for a deep dive into hip mobility. You will learn:- how to maintain hip mobility and range of motion
- how to increase strength through greater ranges of motion
- how to minimize hip injuries and dysfunction
Suitable for:
- desk jockeys, weekend warriors, dancers, athletes
- all ages and body types
Online tickets: 150 ZAR per person
(spaces are limited to ensure social distancing)
email: [email protected]
Bring: yoga mat, mask, water
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Event Venue & Nearby Stays
Johannesburg Botanical Garden, 2195 Johannesburg, South Africa, Johannesburg
Tickets