Hip Mobility & BEYOND - F45 Cory Merrill

In the “Hip Mobility & BEYOND”' workshop we discuss and practice additional techniques for how to unlock the hip, looking at assessing how you move, and learning useful mobility, stability, and motor control movement exercises. Attendees will get hands-on practice for techniques to improve hip mobility, foam rolling, and exercises to improve hip stability and motor control.  All questions will be answered either during the seminar or I will stay after to answer your questions.

Event Venue & Nearby Stays

F45 Training Cory Merrill, 1699A South Colorado Boulevard, Denver, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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