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Are you tired of experiencing pain during hip hinge movements like deadlifts, bent over rows, or kettlebell swings? You're not alone. Many individuals struggle with discomfort when performing these exercises. But we have the solution!Join us for our upcoming workshop: Mastering the Hip Hinge. Led by Coach Adrian alongside Dr. John Fee and Dr. Kelly Mueller of Key to Change Wellness.
This event is designed to help you conquer those nagging pains and optimize your workouts.
During the workshop, you'll learn:
-The root causes of pain during hip hinge movements
-Proper hip hinge mechanics to prevent injury in common lifts and on the rower
-Strengthening and mobility exercises to build a resilient foundation
-Performance optimization techniques to take your workouts to the next level
Date: Saturday, April 20th
Time: 10:30 AM
Location: F45 Northshore
Whether you're a seasoned gym-goer or just starting out, mastering the hip hinge is essential for maximizing your performance and staying injury-free. Don't miss this opportunity to unlock your full potential! RSVP now and take the first step towards pain-free, powerful workouts.
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Event Venue & Nearby Stays
F45 Training Northshore, 530 N Market St, Chattanooga, TN 37405-3913, United States,Chattanooga, Tennessee