About this Event
Join Shannon Rose for this unique three-hour breathwork workshop for all wāhine.
Through story, breath, and reflection, you’ll learn and experience the power of your breath as a wāhine: to cleanse, to create, and to consciously live in alignment with who you are.
Shannon has been immersed in the practice of breath since 2017 and is recognised as one of the pioneers of breathwork in Aotearoa. She is the founder of a breathwork training kaupapa supporting wāhine to step into leadership and facilitation through the breath.
In this workshop, you’ll be safely guided on a journey of remembrance, reconnection, and reclamation. Expect to come away feeling grounded, rejuvenated, and more at home in your body.
What’s Included
- Karakia to open and close our space
- Purākau — Māori creation stories on the whakapapa of the breath
- Kōrero — how intentional breathing helps to align your mauri, wairua and mana
- Working with the nervous system to support manifestation and creativity
- BreathWav™ Journey — a 70-minute circular connected breath practice for release, alignment, and deep connection
- Journaling & Reflection to integrate what arises.
What to Bring
Water bottle, a journal + pen and an eye mask. Mats, blankets & supportive props provided.
Who This is For
This workshop is open to wāhine of all cultures who are ready to experience the healing power of Te Hā — the sacred breath.
Event Venue & Nearby Stays
AWHI Yoga & Wellbeing, 15 Johnston Street, Wellington, New Zealand
NZD 70.67
