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Himalayan Kriya Yoga Practice helps purify the body, to clear up energy blockages and helps you align with your true self. You will be able to respond with more clarity, purity, and compassion in your daily life, to move forward in live without social conditioning or old mental / emotional patterns holding you back.
It is a very unique practice that makes use of our breath , by making mudras with our hands and by tapping or holding the body in different ways.
During the 1 and a half hour workshop we will have an introduction where all the breathing techniques will be explained A 60 minutes Himalayan Kriya Yoga practice followed by relaxation and time for Q&A.
It is advised to refrain from consuming foods 2 hours before the class. As we are breathing intensive and working on the chakras around the belly area it is preferred that are stomach is empty and we feel light
WHO IS THIS WORKSHOP FOR?
Himalayan Kriya Yoga is a practice that needs to be experienced and welcomes all levels . No previous experience is needed, just an open mind and willingness to explore!
Facilitator: Lonneke Hendrikse
Joining Fee: 150AED + VAT
Venue: Yoga House in Intercontinental Dubai Marina
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Event Venue & Nearby Stays
InterContinental Dubai Marina, King Salman Bin Abdul Aziz al Saud Street,Dubai, United Arab Emirates
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