Hike&Yoga - NatureTherapy in Marshland

Sat May 28 2022 at 10:30 am to 04:00 pm

Rákoskert megállóhely | Budapest

Awaken - The Healing thinking
Publisher/HostAwaken - The Healing thinking
Hike&Yoga - NatureTherapy in Marshland
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Dori&Fra are inviting you for a Nature therapy in Merzse Swamp Nature Reserve. Nature therapy is the practice of being in nature to boost growth and healing, especially mental health by connecting directly with Mother Earth.

Benefits of Nature Therapy:

improve your mood

reduce feelings of stress or anger

help you take time out and feel more relaxed

improve your physical health

improve your confidence and self-esteem

help you be more active

help you meet and get to know new people

reduce loneliness

help you feel more connected to nature

Program (the trail is a trademark of Hike&Yoga):

- meeting at Rakoskert train station at 10 am

- walking to huge and panoramic field for gentle yin yang yoga and immersive sound bath with Tibetan bowls, a first taste of Nature Therapy,

- Quick snack before start our adventure around Merzse Swamp Nature Reserve, an other hidden gem of Budapest where you can truly experience a jungle feeling between labyrintc paths, looking up tower and protected species.

*excursive spiritual activities (like chanting, pranayama, games etc...) may be expected from us anytime during the day as well.

LENGTH OF THE HIKE: 5 km, circular comfortable trail, no experience required, low stamina.

Meeting Point: 10 am, Rakoskert train station

*It can be reached from Keleti ( S60 direct, 30 min journey)

Registration is mandatory through my website, this is to give you the best experience to you and be always updated about this event.

Fee: 3.000 huf cash on arrival (thank you for supporting us).

What do I need?

Comfy clothes, hiking boots or good trainers and enough water, some snacks, yoga mat or towel, mosquito repellent

Contacts & Info:

Dori

https://doryyoga.wixsite.com/dorayoga/contacts

Francesco

https://www.facebook.com/Helien014/about

+36 501107380 (WhatsApp,Telegram)

!!!Join our Community for more events and classes throughout the year!!!

https://www.facebook.com/groups/344007753330530/

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Event Venue & Nearby Stays

Rákoskert megállóhely, ,Budapest, Hungary

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