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PRE-REGISTRATION REQUIRED 🥾Hike Your Way Healthy: A Coaching & Hiking Experience for Women
Feeling overwhelmed, burned out, or stuck in the same patterns? It’s time to step outside *literally* and create real change.
Hike Your Way Healthy is more than just a walk in nature. These themed coaching hikes combine expert-led coaching, guided reflection, and movement, helping you reset your mind and body while learning powerful strategies for self-care, mindfulness, and lasting habit change.
What to Expect:
✔️ Mini Group Coaching Session (15-30 min):
*Learn about the topic of the day (mindfulness, self-care, burnout recovery, habits, hydration, nutrition, etc.).
* Reflect on how it’s affecting your life and well-being.
* Create a personal action plan for change with guided coaching and worksheets.
✔️ Guided Hike (45-60+ min):
* Immerse yourself in nature, breathe deeply, and let movement clear your mind.
* Engage in mindful walking techniques that enhance mental clarity.
The Science Behind It:
Spending time outdoors reduces stress hormones, boosts creativity, and enhances problem-solving skills. Studies show that walking in nature improves focus, increases serotonin levels, and provides a natural reset for an overworked mind.
If you’ve been feeling drained, overwhelmed, or in need of a fresh perspective, this is your chance to recharge and realign.
🌟Important Information🌟
**Health & Safety: Please consult with your doctor before participating to ensure you’re cleared for physical activity.
**Hiking Disclaimer: Participants assume all liability during the hike.
**Gear: Proper hiking footwear is required. NO FLIP-FLOPS! Sunscreen, bug spray, and optional hiking poles are recommended.
**Event Conditions: This event will proceed rain or shine (or snow).
🌟Booking & Cancellation Policy🌟
**Refunds: No refunds are available once booked.
**Rescheduling: You can reschedule with at least 7 days’ notice prior to the event.
⭐️Please note there is a minimum of 4 participants required to run this event.
What to Bring:
A journal or notebook (I’ll provide worksheets!)
Water bottle & snack
A backpack for your notebook, snacks & water bottle
AVOID EVENTBRITE FEES: e-transfer [email protected] with your FULL NAME, PHONE NUMBER and EMAIL ADDRESS. The total is $41.97 which includes GST.
READY TO GO DEEPER?
If you love the insights from these hikes and want personalized support to make lasting changes, I offer 1:1 coaching to help busy women create sustainable habits, regain balance, and feel their best. Message me to learn more!
Send this to a friend who needs this and let’s hit the trail together!
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Event Venue & Nearby Stays
Chickakoo Lake Recreation Area, 1128 Township Rd 534,Stony Plain, Alberta, Canada
Tickets
