Starting in November 2021, I will offer a monthly hike, stretch, and yoga nidra event.
About this Event
Starting in November 2021, I will offer a monthly hike, stretch, and yoga nidra event. This will be outdoors and will rotate monthly throughout three locations on south side of Chicago and suburbs.
Meet at 10AM.
Yoga asana 10:15AM
Yoga Nidra 11:40AM
Why be outside.. won’t be be cold?
Just being outdoors can be soothing and relaxing for our body systems. Through using our senses in nature, moving, and being in community, my intention is to help start to build renewal and healing for yourself and others in outdoor spaces.As far as the cold.. please dress for the weather, with layers as possible! Sturdy, winter shoes are strongly encouraged.
What else can I expect?
For the asana/yoga stretching, I will have some mats for those that want. Please bring your own if you have. Beginners welcome. Stretches will be gentle and slow, and geared towards getting ready for walking.
For the yoga nidra/meditation, there will be little to no movement during this activity. Please bring a blanket to stay warm.
$5 fee/donation to thank leader providing time to prepare for this event.
Locations to rotate between Big Marsh Park, Dan Ryan Woods, and Swallow Cliff South. Intention is to be with each location throughout the seasonal changes.
Event Venue & Nearby Stays
Big Marsh Park, 11559 South Stony Island Avenue, Chicago, United States