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*NEW CLASS FORMAT*Flexible Option, Join HIIT Club anytime and pay per session!
30-Minute Circuit Training Class
High Intensity interval training
Join anytime and use your 10 sessions within 3 months, on your own schedule.
Every Tuesday & Thursday
8:30-9 a.m.
Location:
Upstairs Theater Hallway
HIIT Club Includes:
-10 power-packed sessions
-A flexible schedule that fits your life
-Coaching that pushes you to your potential
-A supportive group that keeps you motivated
-Flexible, join-anytime structure
Pay-Per-Session, flexible drop-in option
10 Session Pass (use within 3 months)
$80 Members | $100 Non-Members
Continuously changing cardio and strength exercise circuits to avoid adaptation. Challenging your body and achieving fitness goals. One additional strength workout given every week to achieve on your off days.
Personal Trainer Valerie Greene combines twelve years of teaching group exercise classes with her personal training knowledge to provide a fun, energetic, high intensity interval group training class. Enjoy the one-on-one attention, motivation and expertise of a trainer while enjoying the camaraderie of fellow members and friends at a lower rate than personal training. In only 30-minutes you will move through multiple circuits including cardio and strength stations. The exercise circuits in these sessions will change continuously to avoid adaptation, challenge your body and achieve fitness goals. Every week you will also receive an extra strength workout to do on your off days.
Register online, over the phone or at the Five Points Front Desk.
https://fivepointswashington.antaris.us/v2/online_packages.php?loc_id=2&req_ptt_id%5B%5D=-1
Questions? Contact Personal Trainer, Valerie Greene: [email protected]
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