Advertisement
Tues Oct
6:45pm
YMCA Lake Otis, studio 2
instructor Misha
A steady-state cardio workout tailored to the individual, by the individual. Highly adaptable to all fitness levels, this lower impact format focuses on the steady state (or aerobic) training zone – the heart rate remains in a manageable yet constant and challenging, aerobic state for the majority of the class. Lower impact leads to less joint discomfort while still yielding those important mental health benefits and improving overall fitness and cardiovascular health. Fun, fabulous music, and a community-based inclusive environment!
Advertisement
Event Venue & Nearby Stays
YMCA, 2407 N Tahiti Loop, Anchorage, AK 99507-1869, United States,Anchorage, Alaska
