Name: Hibernation
Start: 2024-12-08T13:00:00+00:00
End: 2024-12-08T17:00:00+00:00
Location: Jamyang Buddhist Centre Leeds

Hibernation
A half day retreat focusing on rest, recuperation and letting go.
Hosted by Lynne Dowson and Amy Manancourt
Sunday 8th December, 1-5pm, £45
Jamyang Buddhist Centre, Leeds
This is the time of year where if we tap into natures wisdom she guides us to slow down and go within, to take a sacred pause so we can reflect, nourish and recoup in preparation for Spring. And that’s what this retreat is all about…it’s not about pushing or figuring things out, it’s about the beauty and importance of being.
What to expect:
- Guided meditation to soften you into the wisdom of this time of year
- Gentle embodiment and regulation practices
- Deeply nourishing and releasing Yin Yoga
- An immersive and relaxing sound bath
Herbal teas and healthy snacks will be provided.
If you need time to slow down and to rest or you want to learn more about how we can link our personal practice to the seasons then I hope you can join us.
Amy and Lynne
https://www.amy-manancourt.com/community.html