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Buddhist Meditation For Everyone4 Habits of Happy People
A four week series of drop in meditation classes.
Mondays 10:15–11:30am
November 17, 24, December 1 and 8.
Practical talks, guided meditations, and Q&A with Kadampa Meditation Teacher, Des Randles.
There’s no limit on happiness, but often our habitual ways of thinking can block our potential to be happier. This practical Buddhist meditation course will explore different meditations and ways of thinking that uplift the mind, and how to integrate these into our day so we can maintain a light, joyful attitude whatever life throws our way.
Weekly subjects:
1. Meditation
2. Contentment
5. Gratitude
6. Acceptance
Everyone is welcome. No previous experience necessary.
£7/class or £21 for the whole series
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Event Venue & Nearby Stays
The Bodywork Centre, Hexham, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
