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Join herbalist Megan Brockelbank for an enlightening and restorative class on embracing the winter season with resilience and balance. As the long nights and holiday hustle set in, discover how herbs, nutrition, and mindful practices can become your allies in supporting emotional well-being.In this class, you will:
🌿 Explore Herbs for Emotional Support: Learn about gentle, effective herbs to address seasonal depression, anxiety, and grief. Discover how these plant allies can help uplift your mood and bring calm to the holiday rush.
🍴 Integrate Lifestyle & Dietary Tools: Dive into practical lifestyle adjustments and nourishing dietary strategies that support mental wellness and boost resilience during the colder months.
☕ Sip & Learn: Enjoy an uplifting herbal tea blend while deepening your understanding of how plants can enhance emotional health.
🎵 Meditate with Sound Healing: Experience the soothing vibrations of a sound bath meditation, designed to bring peace and harmony to your mind and body.
This workshop offers a nurturing space to connect, learn, and replenish your spirit as you prepare for the season ahead. Leave with practical tools, herbal wisdom, and a renewed sense of clarity and calm to carry you through the winter.
Reserve your spot today and join us for this transformative journey toward winter wellness.
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Event Venue & Nearby Stays
Soulful Body & Mind Wellness Co-Op, 7 East Main St,Orange, Massachusetts, United States
Tickets
