About this Event
Join us for an interactive workshop to discuss the importance of sleep for sustained health and well-being, and how to support and maintain good sleep while we’re navigating significant change through perimenopause and menopause.
We will shed light on the connection between stress, hormones, and sleep, explore sleep hygiene and sleep rituals, and learn about different categories and formulations of medicinal herbs that can support sound and restorative sleep.
During the second half of the evening, participants will have the opportunity to workshop their own customized sleep support protocols guided by a short questionnaire and the tools we discussed beforehand.
About the Expert
Clinical Herbalist Kay Sidahmed is founder and owner of Cura Viriditas, a clinical herbal practice, offering individual and group consultations as well as classes and workshops.
In her work, Kay simultaneously draws from the findings and tools of modern science as well as traditional herbal healing knowledge and wisdom from around the world. Informed by this unique intersection of tradition and science, her practice offers clients a space to reconnect with the healing gifts of plants in a way most suitable for the challenges of modern-day life.
Kay's work focuses largely on menopause and cancer support, and she is passionate about bringing people together and creating communal and inclusive spaces of learning and exploration. Learn more: www.curaviriditas.com
Event Venue & Nearby Stays
Ms. Moxie's Moon Shop, 102 North Fayette Street, Alexandria, United States
USD 28.52