About this Event
100% of donations from this event will support The Women's Center & Shelter of Greater Pittsburgh.
📅 Date: January 25th
🕘 Time: 10AM-11:30AM
📍 Location: 3842 Library Road, Castle Shannon, PA 15234
SIGN 🆙 through the Eventbrite link in my bio! There are only 15 spots for this event!
We will start with cardio kickboxing and we will learn the basics of striking...while getting a cardio workout and intermixing in light weight training!
Then we will cover a few basics of self defense:
◦ How to manage distance and basic grabs
◦ Front and rear defense attacks
◦ Take downs, ground escapes and basic submissions
Let’s come together, sweat together, and make an impact together. Bring your energy, your friends, and your big hearts. 🫶
Event Venue & Nearby Stays
3842 Library Rd, 3842 Library Road, Pittsburgh, United States
USD 0.00
