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Yoga for Beginners ~ Practice Foundations8 week series to explore the practice, demystify common cues & build a strong foundation. Whether you're stepping onto the mat for the first time or looking to refine the basics; we'll explore foundational postures, breath work & movement in a welcoming & judgement free space.
Tuesdays 7:15pm
Oct 21 - Dec 16
*No Class Nov 18th
8 - 60min classes with time for questions & personalized guidance.
Who's it for?
- anyone looking to begin or gain clarity in their practice
- to learn the purpose behind common poses & how to adapt them to your unique body
- decode common cues
- break down & learn common breathing techniques
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Event Venue & Nearby Stays
425 Dundas Street, Woodstock, ON, Canada, Ontario N4S1B8
Tickets
