Name: HELENSBURGH - SOUND BATH / 12TH DEC (6-7PM)
Start: 2024-12-12T18:00:00+00:00
End: 2024-12-12T19:00:00+00:00
Location: Helensburgh and Lomond Civic Centre - HLCC Events

$HELENSBURGH - SOUND BATH \/ 12TH DEC (6-7PM)$

𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐓𝐨𝐦𝐦𝐲
Tommy is a former international recording and touring musician, current Education Music Specialist and fully certified / insured Therapeutic Sound Practitioner from Loch Lomond, Scotland.
𝐒𝐨 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐓𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡?
A Therapeutic Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes in the mind and body.
There is no effort required. There is nothing for you to do but switch off and unwind as Tommy from The Sonic Den takes you on a journey to a place of deep restorative rest, inner calm and harmony.
𝐖𝐡𝐚𝐭 𝐝𝐨 𝐈 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐨?
The experience begins with each person lying down on their Yoga mat or sitting in a comfortable position, often with a blanket and pillows for extra comfort. After a few minutes of mindful breathing, visualisation and intention setting you are taken on a sonic experience filled with the sounds, vibrations and frequencies of various overtone-emitting instruments, including Himalayan Singing Bowls, Crystal Singing Bowls, Gong, HandPan, Frame Drum, Koshi Chimes, Flow Chimes, Ocean Drum, Native American Flutes, Shruti Box and softly sung mantra vocals.
When you sink into a Sound Bath experience with Tommy from The Sonic Den your awareness shifts and your brainwave activity slows from the active mind into a more relaxed Theta or Alpha Brainwave state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness. An opportunity to unfurl and unplug from external stimuli, gain perspective on what’s going on within you and engage the bodies natural healing systems.
𝐏𝐫𝐨𝐯𝐞𝐧 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐓𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐒𝐨𝐮𝐧𝐝 𝐜𝐚𝐧 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
~Reduced stress & anxiety
~Inner peace and serenity
~Reduced pain, anxiety & fatigue
~Improved mood and focus
~Improved sleep
~Plus much more…
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠:
~Yoga Mat - To lie on and get comfy
~Pillow and/or Cushion - To rest your head on. You may want to bring a second cushion to bolster under your knees but not essential.
~Blanket or two - To keep nice and cosy.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐖𝐞𝐚𝐫:
~Loose and comfortable clothing.
~Eye Mask (Optional) - The added darkness can help foster an even deeper immersive experience. Low cost eye-masks are available to purchase on the tickets platform which I then bring along.
𝐏𝐥𝐞𝐚𝐬𝐞 𝐛𝐞 𝐚𝐰𝐚𝐫𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐜𝐨𝐧𝐭𝐫𝐚𝐢𝐧𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬:
People with Sound induced Epilepsy
Pregnancy in the first trimester.
Pregnancy in the second or third trimester - please consult your health care provider prior to participating.
𝐓𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐚𝐥𝐬𝐨 𝐜𝐨𝐧𝐬𝐮𝐥𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐨𝐜𝐭𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝐚𝐭𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐢𝐧𝐟𝐨𝐫𝐦 𝐦𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧.
People with pacemakers, artificial heart or valves.
People with carotid stenosis.
People with stent to shunt.
People with a deep brain stimulation device (DBS)
𝗢𝘁𝗵𝗲𝗿 𝗶𝗻𝗳𝗼:
~Please arrive 5 minutes before start time.
~Sessions start exactly on time and if late you may not be able to access the group so not to disrupt the experience of those already there.
~Suitable for age 12-adults. Under 18 should be accompanied by an adult.
~If you are buying a ticket for someone else, please pass this information on.
~Please note there are no refunds. However, if there is a waiting list I will endeavour to fill your space then refund your ticket.
~Please also note, no refunds will be offered for missing the session due to lateness.
~Access - this venue has easy disabled access.
𝗔𝗱𝗱𝗿𝗲𝘀𝘀:
Helensburgh & Lomond Civic Centre, 38 E Clyde St, Helensburgh G84 7PG
𝐍𝐨𝐭𝐞: 𝐖𝐞 𝐚𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 '𝐀𝐬𝐬𝐞𝐦𝐛𝐥𝐲 𝐇𝐚𝐥𝐥' 𝐰𝐡𝐢𝐜𝐡 𝐜𝐚𝐧 𝐛𝐞 𝐚𝐜𝐜𝐞𝐬𝐬𝐞𝐝 𝐯𝐢𝐚 𝐝𝐨𝐨𝐫 𝐞𝐧𝐭𝐫𝐚𝐧𝐜𝐞 𝐢𝐦𝐚𝐠𝐞 𝐛𝐞𝐥𝐨𝐰. 𝐋𝐨𝐨𝐤 𝐟𝐨𝐫 𝐓𝐡𝐞 𝐒𝐨𝐧𝐢𝐜 𝐃𝐞𝐧 𝐬𝐢𝐠𝐧!
I look forward to holding space for your Meditative Sound Journey experience.
Sound & serenity
Tommy
The Sonic Den