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Your body stores energy, emotions, thoughts, and feelings.As you are guided through focused breath and somatic movement, discover these different emotions and their energies held in your body, bring them forward into your awareness, and release any stuck energy through painting what you feel.
At the end of our journey together, you will leave with a beautiful collage of what you flowed out into your art.
*Please be aware that this practice may bring up some big and intense emotions. Although the space is safe and supportive, this is not recommended for heavy trauma.
Cost: $75
Registration closes on April 9. Register here: https://geminisoulwellness.as.me/HeldWithin or dm for etransfer.
*Women only event
*All supplies are provided.
*Please wear comfy clothes you can move in, bring a yoga mat, water bottle, and a journal (if you choose).
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Event Venue & Nearby Stays
#3 4602 50th Ave, Lloydminster, SK, Canada, Saskatchewan
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