Held: A New Year & New Moon Intention Setting Workshop

Held is a gentle movement experience designed to help you release what no longer serves you and set embodied intentions for the year ahead. Guided by the energy of the new moon—a time for fresh starts and planting seeds—this workshop blends movement, sound, and reflection to create space for clarity and calm.

Info: Begin the experience grounded and present through a gentle sound bath designed to calm the nervous system and ease you into stillness. Participants will settle into their hammocks or mats as soothing tones help release tension and create space for reflection.

Info: A slow, accessible aerial hammock flow focused on breath, support, and gentle movement. This portion emphasizes spinal decompression, heart opening, and trust—inviting the body to feel held as it moves with intention rather than effort.

Info: Grounded in new moon energy, this guided reflection supports you in setting embodied intentions for the year ahead. Through visualization, breath, and stillness, you’ll connect to what you want to cultivate and gently seal your intentions during a restorative aerial rest. Bring your favorite journal.

Event Venue & Nearby Stays

Equilibrium Baltimore, 610 East 25th Street, Baltimore, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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