Agenda
🕑: 12:00 PM - 12:30 PM
Sound Bath + Arrival
Host: Elder Sherell
Info: Begin the experience grounded and present through a gentle sound bath designed to calm the nervous system and ease you into stillness. Participants will settle into their hammocks or mats as soothing tones help release tension and create space for reflection.
🕑: 12:30 PM - 12:45 PM
Light Aerial Flow
Info: A slow, accessible aerial hammock flow focused on breath, support, and gentle movement. This portion emphasizes spinal decompression, heart opening, and trust—inviting the body to feel held while moving with intention rather than effort.
🕑: 12:45 PM - 01:30 PM
Guided Intention Setting + Integration
Info: Grounded in new moon energy, this guided reflection supports you in setting embodied intentions for the year ahead. Through visualization, breath, and stillness, you’ll connect to what you want to cultivate and gently seal your intentions during a restorative aerial rest. Bring your favorite journal.
Event Venue & Nearby Stays
Equilibrium Baltimore, 610 East 25th Street, Baltimore, United States
USD 0.00 to USD 28.52












