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Experience the soothing combination of heat and gentle movement. Designed entirely in a seated position, this practice focuses on deep stretches, mindful breathing, and gradual movements to increase flexibility and release tension. The added warmth helps relax the muscles, allowing for a deeper, more meditative experience. Whether you are looking to unwind or gently build strength, this class offers a peaceful space to connect with your body and breath in a supportive, nurturing environment. Perfect for all levels, especially those seeking a low-impact and rejuvenating practice.Location: The Expansion Center
Date & Time: Saturdays @ 10 AM
Price: $15
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Event Venue & Nearby Stays
The Expansion Center, 1119 4th Street, Suite 102,Sioux City,IA,United States
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