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With emphasis on flow and invigorating movement, this class is built on the Journey Into Power sequence developed by Baron Baptiste. The room is heated to 78°F. Students of all levels of experience are welcome, and modifications are given to both ease or intensify poses. Power Yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body.Additionally, regular Power Yoga practice can benefit you by:
• strengthening your heart and lungs
• helping control high blood pressure
• improving cholesterol levels
• controlling blood sugar levels
• building stronger bones and muscles
• helping with weight loss
• improving sleep
• boosting energy levels
• improving brain function
• lowering your risk for chronic conditions like heart disease, stroke, and diabetes
$20 per person
🧘♀️ Sign up before the day of your desired class and save $5 on Early Booking! You can reserve your spot through the Me Time LLC app, or by giving us a call.
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Event Venue & Nearby Stays
419 S. 3 Notch St., Troy, AL, United States, Alabama 36081
Concerts, fests, parties, meetups - all the happenings, one place.
