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This six-session bi-weekly program will provide attendees with practical tools and insights for managing stress, improving emotional health, and fostering a sense of balance. Each meeting will have an overall duration of one hour, consisting of a 30-minute topic presentation followed by a 30-minute guided relaxation and meditation.Session 5: From Burnout to Balance
Date: 11/01
Description: Identify the signs of burnout and learn strategies to prevent and recover from it. We'll discuss how to set boundaries and create a sustainable, balanced lifestyle.
Followed by: 30 minutes of heartfulness guided relaxation and meditation
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Event Venue & Nearby Stays
501 E Lincoln Hwy, Coatesville, PA, United States, Pennsylvania 19320
