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This six-session bi-weekly program will provide attendees with practical tools and insights for managing stress, improving emotional health, and fostering a sense of balance. Each meeting will have an overall duration of one hour, consisting of a 30-minute topic presentation followed by a 30-minute guided relaxation and meditation.Session 3: Coping with Stress
Date: 10/04
Description: This workshop will provide practical, easy-to-use techniques for managing stress in your daily life. We'll explore various methods to help you stay calm under pressure.
Followed by: 30 minutes of heartfulness guided relaxation and meditation
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Event Venue & Nearby Stays
501 E Lincoln Hwy, Coatesville, PA, United States, Pennsylvania 19320
