Advertisement
This six-session bi-weekly program will provide attendees with practical tools and insights for managing stress, improving emotional health, and fostering a sense of balance. Each meeting will have an overall duration of one hour, consisting of a 30-minute topic presentation followed by a 30-minute guided relaxation and meditation.Session 1: Benefits of Meditative Practices
Date: 09/06
Description: Discover the science behind meditation and its benefits for reducing stress and increasing focus.
Followed by: 30 minutes of heartfulness guided relaxation and meditation
Advertisement
Event Venue & Nearby Stays
501 E Lincoln Hwy, Coatesville, PA, United States, Pennsylvania 19320
