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This six-session bi-weekly program will provide attendees with practical tools and insights for managing stress, improving emotional health, and fostering a sense of balance. Each meeting will have an overall duration of one hour, consisting of a 30-minute topic presentation followed by a 30-minute guided relaxation and meditation.Session 6: Cultivating a Meditative mind and heartful living
Date: 11/15
Description: This final session will focus on integrating simple heartfulness practices into your everyday life. We'll discuss how to live with more purpose and find joy in the present moment.
Followed by: 30 minutes of heartfulness guided relaxation and meditation
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Event Venue & Nearby Stays
501 E Lincoln Hwy, Coatesville, PA, United States, Pennsylvania 19320
