Heartfulness Meditation and Chair Yoga for Stress Relief

Feeling overwhelmed? Struggling with stress? Take a break and discover the transformative power of Meditation, a simple yet effective way to calm the mind, release tension, and restore inner balance.

This free guided session is designed for anyone experiencing stress—whether from work, studies, or daily life pressures. Through relaxation techniques and guided meditation, you’ll learn practical tools to help you:
✔️ Reduce stress and anxiety
✔️ Improve emotional resilience
✔️ Feel more present and at peace
✔️ Enhance mental clarity and focus

✅ Expert insights on how meditation helps relieve stress and improves mental well-being
✅ Gentle stretching & relaxation techniques to ease physical and mental tension
✅ Guided Heartfulness Meditation to help you feel calmer and more centered

✔️ Completely free – No registration fees or hidden costs
✔️ Open to all adults (18+) – No prior experience needed
✔️ Relaxing & accessible environment – All abilities welcome
✔️ Wear comfortable clothing – No special equipment required
✔️ Bring a friend or loved one – Stress relief is better together!

🧘‍♂️ Stephanie Sismondi

🪑 Elizabeth Gaye Stanley is an accredited Yoga teacher with the Yoga Alliance. She has been a practitioner of Heartfulness meditation since 2004 and a certified Heartfulness trainer for the last 11 years.

Gaye worked in community arts while her children grew up. She now works in health and social care and runs gentle chair yoga exercise classes with realxation. She offers chair yoga as gentle exercise leading to meditation and encourages body awareness through relaxation and tuning into how we feel.

As we centre inwards, she will take us through simple asanas, pranayama and stillness.

❤️ Anna Sutton is Heartfulness practitioner since 2005 and a certified Heartfulness trainer for the last 15 years. Heartfulness is an integral part of her life and she travels to India frequently to immerse in meditation with thousands of practitioners connecting to the light, love and peace deep in the heart.

Anna works as a Physiotherapist in Neuro Rehab for Manchester University NHS Foundation Trust. She offers one to one and group Heartfulness sessions in Manchester.

She will guide us through the simple practice of meditating on the heart and will help us dive deep into our heart, to be in a natural state of love, peace and calmness.

Heartfulness is a globally recognized meditation practice that has helped millions manage stress, anxiety, and emotional challenges. As part of Heartfulness UK, a registered non-profit, we offer free meditation sessions in workplaces, universities, and communities across the UK.

With 16,000+ volunteer trainers and 500+ meditation centers worldwide, we are committed to helping people cultivate inner peace, resilience, and emotional well-being—at no cost. If you wish to donate, you are welcome.

🌟 Take a break. Breathe deeply. Join us for this powerful stress-relief session.
Register now and reclaim your calm!

Info: You are welcome to stay to find out more about Heartfulness from our trainers. This is a good opportunity to connect with other participants and explore our book stall over a cuppa!!

Event Venue & Nearby Stays

Stretford Public Hall, Chester Road, Stretford, United Kingdom