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Release stress and feel relief in this drop-in meditation program.Participants are guided in techniques to calm and relax the body, connect with their hearts and disregard the chatter of a busy mind. Techniques include a silent meditation, guided relaxation of body and mind and cleaning: a method to help release old, repetitive habits and beliefs.
In partnership with heartfulness.org
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Event Venue & Nearby Stays
ORL Kelowna Downtown Library, 1380 Ellis St,Kelowna, British Columbia, Canada
