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Heart health doesn’t start with supplements or strict rules. It starts in the kitchen, with the meals you make over and over again.In this workshop, we’ll take a grounded, practical look at how everyday food choices support circulation, energy, and long-term heart health. We’ll talk honestly about fats, minerals, broths, and cooking habits that actually nourish the body—and clear up decades of confusion along the way.
This is not a diet class and it’s not about restriction. It’s about understanding food well enough to cook with confidence again.
You’ll leave with:
• A clearer understanding of heart-supportive foods
• Practical cooking guidance you can use immediately
• Simple take-home reference notes to support heart-smart cooking at home
If you’ve felt overwhelmed by conflicting nutrition advice, this class brings it back to basics.
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Event Venue & Nearby Stays
35742 Vine Street, 44095, 35742 Vine St, Eastlake, OH 44095-3153, United States
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