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Ever feel weighed down by stress, tightness, or emotional heaviness? Our modern lives spent at desks, scrolling on phones and navigating daily challenges, often leave our hearts feeling physically closed.As we step in to February, join us in a heart opening yoga flow and sound bowl workshop. We will take time to release tension stored in the body, open up and create space for more energy, confidence and joy in our lives.
1. We will begin with a grounding breath practice,
2. Followed by a heart centred dynamic yoga sequence
3.We will break for refreshments, treats and a chance to connect with others.
4. We will continue with a heart centred yin practice, with myofascial release techniques
5. Finishing with a chakra balancing crystal sound bowl meditation
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Event Venue & Nearby Stays
St Peter’s Catholic Church Hall, Button Lane, Bearsted, Maidstone , Kent , United Kingdom
Tickets
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