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- BREATHE - LET GO - LISTEN - LOVE - FLOW - ACCEPT -I invite you to start off your week with me on the mat. Setting good intentions for the whole week moving our bodies, breathing deeply & exploring our emotions and hopefully accessing a space beyond the mind.
This class will be a hatha-led yoga class. Where we hold poses for 5-10 breaths, channelling the prana through the whole body. Nourishing movements for body mind and soul.
My wish is that we can keep ourselves free from anxiety, stress and stay grounded and connected with ourself.
We can dedicate time to our bodies and emotions without feeling any form of shame or pressure to what is right or wrong behaviour.
I invite you to dedicate this hour to yourself, leaving all worries, challenges, to-dos to the side and reconnect and go within.
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- PRICES -
- 1 month pass 666NOK
- DROP-IN price 222NOK
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- Class will be in English or Norwegian if there is only Norwegian speaking
- Wearing comfortable clothes
- Bring your own mat and other props of your desire for the practise (blanket)
- Book ONLINE @ https://www.phoenixklinikken.no/kurs/klasser
OR
- Payment with vipps or bank transfer
VIPPS to Erika Sophie Hvass "99401901" mark it: "hathayoga"
Bank Transfer - 1204 67 04159
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Event Venue & Nearby Stays
Phoenix Klinikken AS, Møllergata 12-14, 4. etg,Oslo, Norway