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A Kundalini Yoga Workshop for the Heart CentreSunday 14th July
2pm until 4pm
@theyogabarnglasgow
Cost £35
The Heart Chakra or Anahata means “unstruck.” This defines unconditional love. It means without beginning and without end.
Healthy Heart chakra energy allows us to love deeply, feel compassion and have a deep sense of feeling centred. To live in the Heart fully is to be true to Source or our Soul. It helps us to tune in to our deepest desires.
During this session will connect to them at a physical, emotional and Spiritual level. To allow our Hearts to take us forward towards more courageous and Heart felt action and transformation.
Love is a risk. The heart yearns for what it wants...but it doesn’t always feel comfortable. Yet if you are not living from there, where are you living from? Whose life are you living?
Kundalini Yoga
Kundalini yoga is for EVERYONE. It doesn't matter what age or physical ability, you don't have to be particularly flexible.
It's perfect for beginners yoga right through to the more advanced It is perfect for RIGHT NOW. It will support you with the challenges and stresses of life.
The exercises are simple. Deceptively easy and devilishly difficult at the same time.
Kundalini yoga can support the relief of stress and anxiety and improve cognitive function.
In small 2017 studies, participants experienced immediate stress relief after doing Kundalini yoga. Another group had fewer symptoms of #depression at the end of the study.
Other benefits reported by regular practitioners are:
*More EMPATHY
*Increased CREATIVITY
*Increased ENERGY
*Internal PEACE
This workshop is suitable for beginners but not suitable for pregnancy
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Event Venue & Nearby Stays
Outdoor Playbarn / Yoga Barn / Pony Club, Dumbreck Yard, 82 Dumbreck Road,Glasgow, United Kingdom
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