Heart Healthy Cooking Class

Better FED Kitchen’s Heart Healthy Cooking Class is designed to help individuals and families embrace nutrition that supports heart health. In this 90-minute class, participants will learn how to create heart-friendly and delicious meals, focusing on foods that lower cholesterol, reduce blood pressure, and improve cardiovascular health.

The class is tailored to address the nutritional needs of those looking to prevent or manage heart disease. Our expert instructors will provide insights into balancing fats, reducing sodium, and incorporating nutrient-dense ingredients that promote a healthy heart. You'll learn to use heart-smart ingredients like whole grains, lean proteins, and healthy fats in easy-to-prepare meals.

During the class, we’ll demonstrate three heart-healthy dishes that are quick, tasty, and affordable. These meals will show how to balance flavors while maintaining a diet rich in heart-supporting nutrients. Participants will also taste the dishes, gaining firsthand experience with meals that promote cardiovascular wellness.

We’ll cover topics such as how to shop for heart-healthy ingredients, meal planning for a heart-friendly lifestyle, and smart tips for reducing sodium without sacrificing flavor. This class is ideal for individuals, families, and caregivers who want to incorporate heart-healthy habits into everyday life.

Join us to learn how small dietary changes can significantly impact your heart health. Whether cooking for yourself or a loved one, our Heart Healthy Cooking Class is a valuable resource for improving your overall well-being.

Event Venue & Nearby Stays

Schottland Family YMCA, 2300 West Jefferson Road, Pittsford, United States