Heart Health Month Celebration: Mindful Monday

Mon Feb 23 2026 at 09:00 am to 12:30 pm UTC-08:00

335 B E Ave K6 | Lancaster

Antelope Valley Wellness Community
Publisher/HostAntelope Valley Wellness Community
Heart Health Month Celebration: Mindful Monday
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Breathe, stretch, and learn heart-healthy eating tips to start Heart Health Week calm, informed, and energized.
About this Event

Welcome to our 6th Annual Anniversary & Heart Health Month Celebration at the Antelope Valley Wellness Community!
Join us for a fun, engaging, and heart-centered week as we celebrate Heart Health Month with daily wellness activities designed to support your physical, emotional, and social well-being. Each day of the week features a unique theme with interactive classes, movement, education, and creative activities for the entire community.

Come learn simple, enjoyable ways to care for your heart while connecting with others in a welcoming wellness space .

Date: Monday, February 23, 2026
Time: 9:00 AM – 12:30 PM

Workshop Schedule:

9:00 AM - 11:00 AM | DHS Healthy food portions

11:30 AM - 12:30 PM | Breathing & Stretching Exercises

Location:
Antelope Valley Wellness Community
335-B East Avenue K6, Lancaster, CA 93535

Directions: Enter the building, immediately turn left, walk all the way down, and turn right into the Wellness Community.

Event Highlights:

  • Guided breathing and gentle stretching to reduce stress
  • Learn how mindfulness supports heart health
  • Healthy eating and portion education led by DHS
  • Practical tips you can use every day to nourish your heart
  • Calm, welcoming start to Heart Health Week

Recommended For:
Community members of all ages, families, beginners to wellness activities, and anyone interested in learning fun and practical ways to improve heart health.

Contact Us:
📧 [email protected]


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Event Venue & Nearby Stays

335 B E Ave K6, 335 B East Avenue K6, Lancaster, United States

Tickets

USD 0.00

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