About this Event
An evidence-based breathwork for heart health and everyday stress and anxiety.
This 45-minute guided class offers a science-backed approach to managing stress through breathwork.
You'll learn:
▪️How to regulate your heart rate and nervous system.
▪️ Techniques to regulate your nervous system: In moments of stress or overwhelm. ▪️Improve circulation.
▪️ Improve blood pressure and heart rate.
▪️Simple yet powerful breathing exercises that you can use anytime, anywhere.
▪️Practical tools to improve your overall well-being: Based on scientific research.
Empower yourself with the knowledge and skills to navigate stress effectively by connecting to you heart and improve your overall health
50% of proceeds will go to the heart and stroke foundation. Heart and Stroke will match our donation.
Event Venue & Nearby Stays
1970 Island Diesel Way unit 1, 1970 Island Diesel Way, Nanaimo, Canada
CAD 46.13
