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๐ HEART HEALING HALF DAY RETREAT ๐The heart holds great significance in our physical and energetic health.
The concept of healing is a personal and ongoing process, there is no end point to be reached.
This half day retreat is designed to support you on your way with the health and healing of both the physical and energetic aspects of your heart.
During the session you will explore medicinal plants, breathing, and meditation practices, to heal your physical, energetic, and spiritual heart.
Read on to find further details on the why, how, and what, the when and where, investment and how to book your place...
Why
Simply: to feel better and bring more love to the world!
The details: do you ever feel your heart racing, experience raised blood pressure, or palpitations?
Our heart is closely connected to our emotional states.
Learning to connect with your heart, and how to support its physical and energetic function, can improve your emotional state and overall sense of wellbeing.
The retreat is also designed to hone your natural skill of listening inwardly to your intuition, to become more discerning in what is and is not for you.
How
All of the practices we will explore during the session are known to assist with the regulation of the heart and cardiovascular system.
They influence the heart in these ways:
โข Through your physical body: the tissues of the cardiovascular system, the nervous system and its regulatory effects on your cardiovascular function.
โข Through your energy body: exploring plants and meditation techniques to help you connect with your energetic heart centre, Anahat chakra.
What
During the session you will work with:
โก ๐ฆ๐๐๐ข๐๐ข๐ง๐๐ฅ ๐ฉ๐ฅ๐๐ง๐ญ๐ฌ to support the heart physically and energetically
โก ๐ข๐ง๐ญ๐ฎ๐ข๐ญ๐ข๐ฏ๐ ๐ฆ๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง to improve your natural intuitive abilities which allow you to tune into your heartโs desire (what you really need, rather than what your mind thinks you want!)
โก ๐๐ซ๐๐๐ญ๐ก๐ข๐ง๐ ๐ญ๐๐๐ก๐ง๐ข๐ช๐ฎ๐๐ฌ to rebalance your nervous system, creating a sense of clarity and calm both physically and mentally
โก ๐๐ก๐๐ค๐ซ๐ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐๐ฌ to connect with your energetic heart centre, Anahat
โก ๐ฌ๐จ๐ฎ๐ง๐ ๐ฏ๐ข๐๐ซ๐๐ญ๐ข๐จ๐ง to generate loving kindness inwardly towards yourself and outwards globally
This is a powerful combination of practices which will help you to connect with and heal your beautiful heart.
All welcome, no previous experience necessary.
All you need to do is show up.
When and where
When:
Saturday 5th October, 2.30 - 5.30pm
Where:
The Portico Gallery, West Norwood, LONDON
Investment and how to book
ยฃ55*
*if the price creates a barrier to you attending, please email here and if possible we will offer a concessionary rate.
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Event Venue & Nearby Stays
The Portico, West Norwood, London, 23a Knights Hill, London, SE27 0, United Kingdom,London, United Kingdom, Croydon
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