About this Event
Join us in person for a Soulful Heart Healing Breathwork & Embodiment Workshop to feel alive and free! Take time to connect to your heart and release anything that is no longer serving you.
***What to Expect***
- A 90 minute Breathwork workshop- Integration Activity
- A Guided Visualisation
- A 35 minute conscious breathwork using a connected technique
- A chance to share and connect with other breathers in a meaningful way
***Practicalities***
- Please wear loose comfortable clothing
- Please bring a yoga mat or something to lie on
- You may also wish to bring a blanket, a water bottle and a notebook and pen
***After the Event***
A Breathwork session is very beneficial, but it is very profound and very powerful. It can take a while to integrate, so after the event we recommend:
- Do not plan to do too much. Give yourself some space and time to process what has happened.
- Eat nourishing food and drink plenty of water.
- Try and spend some time in nature or familiar and comforting surroundings.
- Noticing what has changed and journaling your thoughts may help you articulate where you are.
Event Venue & Nearby Stays
Therapy & Flow, 1A Holifast Road, Birmingham, United Kingdom
GBP 20.00












![Lee's Last Chance Saloon [Quiz Night]](https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czgvYmFubmVycy9hZGExMGI1NDlkODQyYTUxNTQyODc0NzQxODhkMDI0NjA1YWU3MWQwOGUyOWNlYmU0MTRmMzc5NDJjZDMxNTQzLXJpbWctdzEwMjQtaDEwMjQtZGMxNjEwMGYtZ21pci5qcGc_dj0xNzcwODEyNDUx.avif)