Heart Dharma vs. Head Dharma: A Meditation Workshop with Bhante Sujatha

Join Bhante Sujatha for an intimate conversation on how to train your mind to find the good, how to use your practice to benefit the world, and how to find blessings in a fast-paced and oftentimes noisy world.

At times there is the notion that meditation is a playful and fantastical space for your mind to wander. Bhante Sujatha guides us to understand that meditation should in fact be approached as a positive and realistic journey; one that comes with both relaxed and mindful expectations.

As an opportunity to discuss our own personal life experiences to help deepen our practice, this workshop can be a life changing experience that will bring strength and authenticity to the forefront of your practice.

We hope this time together will leave you feeling more mindful, centered, and ready to serve.

Activities and benefits of this workshop include:

* Reduced stress, anxiety, worry and depression

* Healing and enhancing relationships with others

* Gaining a sense of empowerment over challenging issues in your life

* Insights into your life purpose

* Awakening to the blessings of the present moment

* Attending unshakable inner peace

Fee $35

· Advanced registration required

· Proceeds go to Bhante’s pregnant mothers and Incubator Project in Sri Lanka

· Book signing and Choose-Loving Kindness Items are available to purchase

About Bhante:

Bhante Sujatha, a 40+ year Buddhist Monk, is singularly focused on adding more love in the world. Bhante teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment. His approach to meditation is deep and simple, bringing core Buddhist teachings to everyone in a way that is practical and easy to understand. A joyful, radiant, funny, and wildly energetic monk, Bhante will help you obtain peace that can only be found in deep silence. Bhante believes his purpose is not only to teach meditation, but also, “teaching people how to be happy.” For more information visit Bhante’ s website www.bhantesujatha.org

Event Venue & Nearby Stays

The Home of Sylvia Thompson, 470 Saddlerock Circle, Sedona, United States