About this Event
This Valentine’s weekend, gather in a space of warmth and connection. This special Heart-Centered Meditation & Sound Bath is devoted to cultivating heart coherence — a gentle yet powerful state where the heart, mind, and nervous system come into balance.
Certified through the Heart Math Institute, your guide Jen Merrell will walk you into a state of deep alignment of heart and mind.
Heart coherence is created through slow, steady breathing and feelings such as appreciation, care, or compassion. When we enter this state, the rhythm of the heart becomes smooth and ordered, sending calming signals throughout the body. This can reduce stress, support emotional regulation, increase mental clarity, and foster a deeper sense of connection — both within ourselves and with others.
Come solo, with a partner, or with friends. This is a beautiful space to celebrate love in all its forms — self-love, friendship, community, and the quiet intelligence of your own heart.
This class is offered in a warm, comfortable room with an extra cushy yoga mat, bolster, blanket, and blocks provided for your support. Once settled, I gently walk you into a state of calm with guided words and healing quartz crystal singing bowl vibrations that allow you to drift into bliss.
Bring a water bottle and any additional supportive props you like. We delight in wearing cozy socks and eye masks. Noise reducing earplugs help soothe sensitive ears.
For full details and to learn more about the healing benefits of sound, go to: www.joulewellness.co
Event Venue & Nearby Stays
Thrive Integrative Medicine, 3835 Spenard Road, Anchorage, United States
USD 44.00
