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The heart plays a key role in our emotional and mental health.It affects how we think and feel. It determines how well we handle stressful events and make decisions. And it influences how we show up in our relationships.
Life can be stressful. How can we cultivate inner balance when life’s challenges threaten our peace of mind?
Join us for this 1-day workshop and learn how to tap into the wisdom of the heart.
Peace is not merely the absence of turmoil but the presence of harmony within, that transcends external circumstances and buoys us through life’s storms.
Dave Lundberg of Small Pause Coaching will be sharing how the heart influences our perceptions, emotions, intuition and health. He will be sharing quick and simple techniques to help you tap into the power and intelligence of your heart to create more peace, balance and harmony in your life.
Why Horses?
Horses are peace-loving animals with a heart five times larger than our human heart, and have the ability to draw us into their naturally peaceful and balanced state known as coherence – when the heart, brain, and nervous system work together in harmony. Resulting in a more calm, focused and balanced state.
In partnership with the wisteria herd we will explore, embody and integrate the wisdom of the heart through one-on-one time with your horse guide.
Together, Krista and Dave hold a safe and grounded space that invites reflection, insight and inspiration through powerful questioning, deep listening, and coming together in our shared experience.
Limited to just 8 participants
DATE: Saturday, July 6th
TIME: 9:30 am – 5:00 pm (please bring a bag lunch)
FEE: $225 + gst
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Event Venue & Nearby Stays
Wisteria Acres Wellness & Retreats 8648 Armstrong Road, Langley, BC, Canada, British Columbia -
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