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If this is Your first time at The Twisted Warrior Yoga Studio Please Watch Thishttps://youtube.com/shorts/og6W40lC4FE?feature=share
This Meditation Class is in the Yoga Studio.
Bring: Water + comfy clothes you can move in.
For Ease of Setup, Registration is Required-Thank You!
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
This is Part of the Meditation Magic Class Series- Your Unlimited Class Pass works for this class as well. To get unlimited Class Pass click here: bio.heartactivation.net/workshops
This Meditation Class we are doing a little differently. Because Valentines Day is here, the theme is "Letting Love In."
Every Valentine’s Day, we’re reminded of the ways we want to feel loved, the ways we receive love, and the ways we give love.
What many of us don’t realize is that we can also block love without meaning to, shaped by past relationship hurt, old protection patterns, or the way love was modeled to us.
In this Heart Activation meditation class, we’ll explore the barriers that have been standing between you and authentic love, and we’ll move through them in a way that feels embodied, safe, and real.
We’ll begin with intention setting, followed by activating movement to open the chest and release tension, paired with breathwork and vocal release to help move what’s been held in the heart space.
From there, you’ll settle into a laying position, while I play crystal singing bowls to integrate everything, guiding you into a heart-opening visualization that helps you soften, receive, and feel supported in your body.
This class is for anyone who wants to bring life back into their love.
For anyone who feels guarded or emotionally closed off, and for anyone who wants to deepen their relationship with themselves, so love with others can feel more grounded, honest, and connected.
What to Expect + What You’ll Walk Away With
This is an activating Heart Activation class. You’ll be guided through movement, breathwork, and vocal release to help open the chest, move stuck emotion, and soften the places that have been bracing for a long time.
You may feel emotional release.
You may feel heat in your chest.
You may also feel tenderness, resistance, clarity, or a deep exhale you didn’t know you were holding.
This class is for people who are ready to feel again.
You’ll walk away with:
• A clearer understanding of what’s been blocking your ability to receive and soften
• Breath techniques you can use when you feel yourself closing off
• A somatic chest-opening practice to bring you back into your heart and body
• A grounded sense of compassion and connection that you can carry into your relationships
• A mantra to return to when your nervous system wants to armor up again
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Event Venue & Nearby Stays
15 N. Main St. 3rd Floor, Fond du Lac, WI, United States, Wisconsin 54935
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