Name: HEARD. X Fitness minds Boxersise session
Start: 2026-06-20T14:30:00+01:00
End: 2026-06-20T16:00:00+01:00
Location: Portslade, West Sussex, United Kingdom

HEARD. X Fitness minds Boxersise session

🥊 HEARD. x Fitness Minds presents…
A relaxed, supportive women-only Boxercise meet-up for women with ADHD, Autism & SEN.
This is not about fitness levels, pressure, or being “good” at exercise. It’s about moving your body, releasing stress, connecting with like-minded women, and having a laugh in a safe space.
Many neurodivergent women struggle with:
✨ overwhelm
✨ low mood
✨ burnout
✨ emotional dysregulation
✨ isolation
✨ low dopamine and motivation
Movement can genuinely help regulate the nervous system, boost mood, improve focus and confidence, and provide a healthy emotional outlet — and doing it together makes it even better.
💗 What to expect:
• Fun beginner-friendly Boxercise
• No pressure or judgement
• Friendly and supportive atmosphere
• Time to chat and connect
• Women who “get it”
✨ Benefits may include:
✔️ Stress relief
✔️ Mood boost
✔️ Confidence building
✔️ Emotional release
✔️ Improved focus
✔️ Connection and community
📍 Portslade
🕝 2:30pm
⏰ Approx 1.5 hours
💗 Contributions only
👭 Women 17+
Please message or call Zoe (07503230437) to book your place as spaces may be limited.
You belong here. 💗