About this Event
Healthy Weight Matters is a weight loss program designed to empower participants to improve their health through lifestyle changes, including reaching and sustaining a healthy weight, incorporating physical activity into your daily routine, and having the tools to make these changes.
The program offers small group sessions held weekly for 10 weeks.
- Sessions are led by a Registered Dietitian Nutritionist.
- Guest Speakers: A Physical Therapist will provide exercise guidance and a Health Coach will speak on maintaining healthy behavior changes.
- Two sessions will be individual check-ins, focusing on unique needs and progress.
- Topics covered include balanced eating, individualized meal planning, mindful eating, physical activity, and assistance with barriers to health, such as sleep, fear, and stress.
- Participants will challenge themselves each week to achieve a new personal goal and learn valuable information to support their overall health for years to come.
Who is this program for: Anyone wanting to improve their overall health, including:
- Healthy eating for weight loss, whether 20 pounds or 100 pounds.
- Finding ways to incorporate physical activity into your daily life, forming habits that will last.
- Decreasing barriers that are holding you back from making positive lifestyle changes.
- Enhance the effects of tools you are already using to improve your health, developing habits that will assist in reaching and maintaining weight loss and overall health.
Location: HealthPartners Stillwater Clinic, Lower Level
Small group sessions held weekly for 10 weeks.
Session start dates and times:
October 17, Thursdays, 5 - 6 p.m.
Novermber 20, Wednesdays, Noon - 1 p.m.
Cost: $250 for 10 one-hour sessions
Having support from your family and friends is important for weight loss. That’s why we’re offering a $25 discount per person if you and your friend or family member join together. Call 651-430-8715 for the promo code before you register.
Q uestions? Call 651-430-8715
Event Venue & Nearby Stays
HealthPartners Clinic Stillwater, 1500 Curve Crest Boulevard, Stillwater, United States
USD 250.00
