Are you pre? peri? or post menopausal?
Do you want to know more about this time of life?
This 6 week interactive workshop and support group is designed to answer your questions and provide you with the knowledge information and tools you need to effectively understand this empowering but often confusing and chaotic feeling time in life.
We will cover:
The language of menopause and what it means
Common and not so common symptoms why they happen and what to do about them
Improving your nutrition to support your overall health and wellbeing
Getting mindful in menopause to support your mental health and wellbeing
Accessing help in whatever way you want to (GP holistic HRT herbal remedies)
Improving relationships - supporting partners friends and family to support you
Event Venue
Healthy New Me, 12 Old Hall Rd, Chesterfield S40 3RG, United Kingdom, Chesterfield
GBP 10.00 to GBP 50.00