Healthy Living Workshop | Strength in Numbers

Wed Feb 04 2026 at 05:30 pm to 07:00 pm UTC-05:00

200 Summit Road, Keene, NH, United States, New Hampshire 03431 | Keene

Keene Family YMCA
Publisher/HostKeene Family YMCA
Healthy Living Workshop | Strength in Numbers
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Review and explore key compound resistance strength exercises that are safe and effective for people over 50. We will discuss bone building exercises, bodyweight, and balance and stability choices with a focus on proper form.
Ages 13+
All Members FREE | Guest $10
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200 Summit Road, Keene, NH, United States, New Hampshire 03431

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