Healthy Living for Your Brain and Body

Name: Healthy Living for Your Brain and Body
Start: 2024-11-06T11:00:00-05:00
End: 2024-11-06T12:00:00-05:00
Location: 309 Oak St, DeKalb, IL, United States, Illinois 60115

Wed Nov 06 2024 at 11:00 am to 12:00 pm UTC-05:00

309 Oak St, DeKalb, IL, United States, Illinois 60115 | Dekalb

Publisher/HostDeKalb Public Library

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For centuries, we’ve known that the health of the brain and the body are connected. But now, science can provide insights into how to optimize our physical and cognitive health as we age.
Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
This program is for adults and is provided by the Alzheimer’s Association. No registration is required.
For more information, please contact Susan at [email protected] or (815) 756-9568 ext. 2114.