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Join us for an inspiring and intimate wellness morning featuring Mpho Tshukudu, renowned dietitian and author of Your Health Starts in Your Gut. Together, we’ll explore insightful conversations around gut health, sustainable nutrition, mindful eating, and the small daily choices that create a healthier 2026.
Enjoy a beautiful networking morning while indulging in a wholesome, thoughtfully curated healthy brunch,
incorporating gut-friendly bowls, fresh-pressed juices, probiotic-rich treats
Lean into the Rio Largo Olive Oil Experience -by Rio Largo General Manager Sam Ellis - a warm, sensory introduction to extra virgin olive oil—
where it comes from,
how it’s made
how to taste it properly.
You’ll learn to recognize quality, understand flavours and aromas and gain simple tips for using olive oil in everyday cooking.
An enriching experience designed to deepen your appreciation for this timeless ingredient
Each guest will receive a complimentary copy of Mpho’s latest book 'Your Health Starts in Your Gut.'
Event Details
Saturday, 31 January 2026
10:00 – 12:30
R690 per person includes
You are welcomed with delicious juice mix
Nourishing brunch
Rio Largo Olive Oil Experience
Gratuity
Leave with gifting of a signed book
MENU
You are welcomed with a delicious juice mix
PLATED STARTER (V )
Power Bowl
Coconut yogurt or Greek yogurt,
house-made granola, chia seeds, fermented berries, and raw honey
RIO LARGO OLIVE OIL TASTING
CHOICE OF MAIN DISHES
Avocado & Sourdough
Smashed avocado, poached eggs, olive oil,
Or
Gut-Friendly Grain Bowl
Quinoa, roasted seasonal vegetables, chickpeas, leafy greens,
tahini-lemon dressing
Or
Omega Boost Breakfast Plate
Smoked salmon, soft eggs, sautéed greens, sweet potato,
kefir yogurt dressiing
Your choice of Herbal teas
Ginger, Peppermint, Fennel
About The Book
Your Health Starts in Your Gut is a groundbreaking guide to healing and thriving through better gut health. Drawing on holistic principles, it explores how food, sleep, stress management and movement all work together to support overall wellness.
Written by nutritionist and food culture expert Mpho, the book connects modern science with ancient African food wisdom. It includes a practical 10-day meal plan, nutrient-rich recipes using indigenous ingredients, and a simple plant-points system to help you diversify your diet with ease.
Whether you're starting your wellness journey or deepening it, this guide gives you the tools to nourish your gut, boost your energy and live healthier—one delicious meal at a time.
About the Author : MPHO TSHUKUDU
Mpho Tshukudu is a registered dietitian specialising in integrative and functional nutrition. She combines food, stress management, sleep and movement to support holistic health. With a Master’s in Food Culture from the University of Gastronomic Sciences in Italy, she bridges indigenous African food wisdom with modern nutrition science. Mpho is also the co-author of Eat Ting, winner of the South African Gourmand World Cookbook Award for Health & Nutrition.
Step into 2026 with purpose, clarity, and a commitment to your health.
We can’t wait to connect with you.
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Event Venue & Nearby Stays
Alma Rd, Off Bowling Ave, 2052 Johannesburg, South Africa, 72 Bowling Ave, Sandton, 2090, South Africa
Tickets
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