About this Event
If you’re ready to transform your lifestyle health habits & start 2025 on the right foot, this workshop is for you!
Come & join me at Detaljer in Knutsford on Monday 20th January for a practical session in which you’ll learn proven techniques to build healthier lifestyle habits that stick - without feeling overwhelmed.
This workshop will help you get clear not just on what healthy habits to adopt, but why they are critical to your overall well-being, & most importantly, how to put them into practice.
You will set your own personalised goals & create a realistic action plan...& you’ll leave with the tools you need to start the year off strong.
Good lifestyle habits can help with:
• Losing weight
• Getting fitter
• Sleeping better
• Having more energy & less fatigue
• Managing a busy & stressful life
• Easing anxiety
• Feeling happier
• Improving eating habits
• Reducing sugar, caffeine, alcohol intake
• Easing body aches & pains
• Improving motivation
• Decreasing brain fog
• Performing better at work
• Improving self-confidence
• …& much more!
So if you want to tackle any of the things on this list, or even something else, this workshop is for you!
By attending this session you’ll get:
• Expert coaching on how to craft & maintain a healthier lifestyle
• A step-by-step guide to setting clear, actionable goals
• 5 proven ways to ensure your success
• A personalised worksheet to map out your journey beyond the workshop
• Insights on the power of consistency & how to build habits into your routine for sustainable change
The event will be hosted by Nikki Chamberlain, a fully qualified health & wellness coach.
This event will create a safe, friendly & welcoming space for you to work through your own challenges in a step by step process, giving you the accountability to get started on your journey.
Date, time & venue:
Monday 20th January 2025
7pm to 8.30pm
Detaljer, 39-41 Princess St, Knutsford WA16 6BW
Refreshments available to purchase
Free to attend but PRE-BOOKING IS REQUIRED as spaces are limited - thank you.
Your host:
The event is being hosted by Nikki Chamberlain.
Nikki Chamberlain is a qualified Health & Wellness Coach & member of the UK & International Health Coaches Association.
I specialise in supporting individuals to make healthier, sustainable lifestyle choices, so they can live life with energy, joy & purpose and thrive.
Making changes on your own can seem hard & overwhelming. In fact, knowing what changes to make can feel confusing when faced with so much conflicting information.
My approach nurtures a supportive relationship, helping you feel comfortable exploring your wellness journey & set meaningful goals; and provides guidance, accountability & encouragement to help you reach them, successfully.
Nikki said "I'm committed to helping people live healthier & happier lives.
" As a health coach I believe that the individual is an expert in themselves & that they know what changes will enhance their current & future wellness but may just need a bit of support to achieve it. I love the fact the I have the chance to make a difference to the lives of others & seeing what their newfound lifestyle choices can help them achieve.
"I'm also an endurance runner & a UK Athletics-qualified Coach in Running Fitness & am passionate about the physical, mental & emotional benefits that movement and exercise can bring."
Spaces are limited so booking is essential.
Event Venue & Nearby Stays
Detaljer, 39-41 Princess Street, Knutsford, United Kingdom
GBP 0.00
