Name: Healthy Habits for a Happy Mind - drop in meditation class
Start: 2025-10-09T08:00:00+13:00
End: 2025-10-09T09:00:00+13:00
Location: Whanganui Arts - at the Centre

Healthy Habits for a Happy Mind - drop in meditation class
with Kadam Birgit Saunders
Our thoughts shape our reality—our mind can be our greatest ally or our biggest challenge. Imagine living in a way that naturally fosters happiness and inner peace.
Buddha taught that by cultivating the habit of positive thinking, we can navigate life with ease, bringing lightness, joy, and deep well-being into our daily experiences and relationships.
One of the kindest things we can do for ourselves and others is to develop the habits of happiness!
Join us for this uplifting series of classes and discover practical ways to nurture a happy and healthy mind.
DETAILS
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!