Healthy Eating on a Budget workshop

Tue Jun 06 2023 at 10:30 am to Wed Jun 07 2023 at 12:30 pm

Old Hibiscus Coast Community House (corner of H'Coast Highway and Centreway Road) | Auckland

Cook'n Kiwi (Diabetes Foundation) and Sustainable Orewa
Publisher/HostCook'n Kiwi (Diabetes Foundation) and Sustainable Orewa
Healthy Eating on a Budget workshop
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Join the team from Cook'n Kiwi for a two-day course on how to eat healthy on a budget. Enrol quick to not miss out - limited spaces!
About this Event

The Ministry of Health funded Cook'n Kiwi programme is here to provide support and advice to groups in the community about eating healthy on a budget. There are lots of useful tips on healthy food preparation choices and how to cut costs in the most surprising ways, along with lots of useful resources.

Cook'n Kiwi will work with the Orewa Community Garden on the same premises, using vegetables from its raised beds to use in their cooking demonstrations.

Come along to this two-day course if you like to learn how to eat healthy and save costs:

Tuesday, 6 June from 10:30am-12:30pm and Wednesday, 7 June from 10:30am-12:30pm

Topics covered are:

  • HEALTHY EATING ON A BUDGET TIPS
  • FOUR FOOD GROUPS AND PORTION SIZES
  • FAT AND SUGAR CONTENT OF FOODS
  • LABEL READING MADE EASY
  • HEALTHY FOOD CHOICES
  • HEALTHY WEIGHT - WHAT IS IT, HOW TO GET THERE, AND HOW TO KEEP IT
  • TAKEAWAYS VERSES HOMEMADE MEALS
  • MINDFUL EATING
  • COOKING DEMONSTRATION

There will be a small fee of $10 to secure your place. All proceeds will go towards the Orewa Community Garden.

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Event Venue & Nearby Stays

Old Hibiscus Coast Community House (corner of H'Coast Highway and Centreway Road), 216 Hibiscus Coast Highway, Auckland, New Zealand

Tickets

NZD 10.00

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